What is coaching?
A coach helps clients clarify goals, identifies any limiting beliefs, and then helps the client come up with a realistic plan to reach the goals. The coach is an accountability partner who uses techniques and tools to help clients facilitate change and achieve their goals.
that everyone deserves to live in peace. If a client struggles with anxiety or loss of sleep, something is disturbing their peace. I use strategies and techniques to help the client identify the cause of their disturbance, and together with the client, we create steps toward finding internal equilibrium.
I know firsthand that life changes such as divorce, starting a business, empty nesting, living inauthentically, or recreating yourself can create fear and affect your confidence. As a confidence coach, I aim to inspire and guide you during pivotal moments, fostering a deep sense of self-belief, resilience, and courage through personalized coaching and transformative strategies.
Lizette is a certified life coach through the Jay Shetty certification school.
Yoga means unity between your mind, body, and breath. With private yoga sessions, you will practice at your level and for your needs. Through private yoga sessions, you will build strength, flexibility, and confidence to conquer everything in your life. Schedule a free video call below and let's discover how I can help you.
Do you feel stuck? Are you feeling unmotivated, unhappy with yourself, or are you suffering from poor self Image or low self-esteem? Are you looking for clarity, purpose or fulfillment? Are you setting goals and not achieving them? Through coaching and coaching tools you will gain the confidence, vitality and excitement for the life you've always wanted. It's time to take control of your life. Sign up today for your first free discovery call!
Reset, renew, and reconnect in beautiful destinations worldwide—daily yoga, meditation, pilates, dance, and plenty of adventure. You will enjoy healthy organic foods and connecting with others. Back by popular demand, 2024's retreat is in beautiful Costa Rica. Join us at Jaco Beach. You will enjoy healthy organic foods and a special connection with the rain forrest. This trip will be filled with toucans, nature, and adventure. There is something for everyone in Costa Rica. You can zip-line through the rain forest, hike by monkeys, surf, go deep sea fishing, or relax on the beach. Click on the button below to learn more and sign up today.
Dewy is an online health course that teaches you a sustainable healthy lifestyle. You will learn how and why to detox, how to properly eat to meet your goals; you will get your own designed workout plan, and you will learn easy techniques to reduce stress. I will also personally hold you accountable to insure your success! With Dewy, you will adopt healthy habits so you can lose weight and keep it off. We meet 2 times per week for three weeks at 7:00 p.m. on Zoom. (dates at checkout) Sign up today! spaces are limited.
Sign up for free a free discovery call here!