Lizette has been a yoga teacher and certified personal trainer for over 25 years. She is also a life coach and motivational speaker. Lizette is passionate about helping others live in optimal health and life balance. After suffering many years herself with stress and anxiety she has found proven ways to live a life that is well-balanced and filled with purpose and peace.
I Believe
that everyone deserves to live in peace. If a client struggles with anxiety or loss of sleep, their body is alerting them something is wrong. I use strategies and techniques to help the client identify the cause of their disturbance, and together with the client, we create steps toward finding internal equilibrium.
Experience
As a mother of two and entrepreneur who has gone through a tumultuous divorce, debilitating back injury and wearing menopause; I know firsthand that midlife challenges can lead to stress, weight gain, sleep loss and ultimately chronic illness. My personal challenges and intense commitment to health and wellness have lead me to develop skills and tools to navigate such challenges. I am passionate about helping other women succeed through such intimate personal challenges. I have over 25 years of experience helping clients achieve health, balance and peace in their lives and I hold multiple certifications and degree from Albany State University.
Lizette is a certified life coach through the Jay Shetty certification school.
Yoga means unity between your mind, body, and breath. In these gentle sessions we use breathwork and movement to connect with your spirit and regulate your nervous system. Through continuous practice you will build strength, flexibility, and confidence to conquer everything in your life.
$120 per class or $400 per month 1 class a week
Life is continuously changing and It is human nature to not like change, this causes stress and anxiety, loss of sleep and weight gain. Through my proven coaching style, compassionate listening and expertise in habit changing, I lead clients to create healthy habits, find their true purpose and achieve the life they are meant to live. Let's make your dream life come true.
$150 per session or $1000 for 8 session bundle
Reset, renew, and reconnect in beautiful destinations worldwide—daily yoga, meditation, pilates, dance, and plenty of adventure. You will enjoy healthy organic foods and connecting with others. Back by popular demand, 2024's retreat is in beautiful Costa Rica. Join us at Jaco Beach. You will enjoy healthy organic foods and a special connection with the rain forrest. This trip will be filled with toucans, nature, and adventure. There is something for everyone in Costa Rica. You can zip-line through the rain forest, hike by monkeys, surf, go deep sea fishing, or relax on the beach. Click on the button below to learn more and sign up today.
Prices vary per room -please look in store
Dewy is an online health course that teaches you a sustainable healthy lifestyle. You will learn how and why to detox, how to properly eat to meet your goals; you will get your own designed workout plan, and you will learn easy techniques to reduce stress. I will also personally hold you accountable to insure your success! With Dewy, you will adopt healthy habits so you can lose weight and keep it off. We meet 2 times per week for three weeks at 7:00 p.m. on Zoom. (dates at checkout) Sign up today! spaces are limited.
Class offered twice per year course is $300 (min 6 people)
Sign up for free a free discovery call here!
Copyright © 2019 Lizette Guerra coaching All Rights Reserved.
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