Originally shared October 2026\n\nThis year, I was invited to a dear friend's daughter's wedding in Spain. I knew for certain that I did not want to miss this special event, and I also knew that if I traveled so far, I'd s...
","url":"https://lizetteguerra.com/blog/f/traveling-alone-but-not-lonely","title":"Traveling Alone but Not Lonely","summary":"Originally shared October 2026\n\nThis year, I was invited to a dear friend's daughter's wedding in Spain. I knew for certain that I did not want to miss this special event, and I also knew that if I traveled so far, I'd s...","date_modified":"2026-10-19T11:33:01Z"},{"id":"https://lizetteguerra.com/blog/f/im-back-%E2%80%94-and-so-grateful","html_content":"Originally shared July 2026\n\nDear Friends,\n\nIf you've been wondering why my monthly newsletters suddenly stopped, or why my social media became so quiet, I wanted to finally share what happened.\n\nOn the morning of Decemb...
","url":"https://lizetteguerra.com/blog/f/im-back-%E2%80%94-and-so-grateful","title":"I'm Back — and So Grateful","summary":"Originally shared July 2026\n\nDear Friends,\n\nIf you've been wondering why my monthly newsletters suddenly stopped, or why my social media became so quiet, I wanted to finally share what happened.\n\nOn the morning of Decemb...","date_modified":"2026-10-19T11:32:39Z"},{"id":"https://lizetteguerra.com/blog/f/lets-learn-from-the-japanese","html_content":"Originally shared July 2025\n\nThis year I took an outstanding group of ladies to Japan with me for my annual yoga retreat. It was truly a rewarding experience as I witnessed Japan through their eyes. The excitement of the...
","url":"https://lizetteguerra.com/blog/f/lets-learn-from-the-japanese","title":"Let's Learn from the Japanese","summary":"Originally shared July 2025\n\nThis year I took an outstanding group of ladies to Japan with me for my annual yoga retreat. It was truly a rewarding experience as I witnessed Japan through their eyes. The excitement of the...","date_modified":"2026-10-19T11:32:01Z"},{"id":"https://lizetteguerra.com/blog/f/how-traveling-helped-me-grow","html_content":"Originally shared February 2025\n\nGrowing up, my parents could not afford to take us on far away trips. We went to the same beach four hours from home every year. And while I have great memories on that beach with my pare...
","url":"https://lizetteguerra.com/blog/f/how-traveling-helped-me-grow","title":"How Traveling Helped Me Grow","summary":"Originally shared February 2025\n\nGrowing up, my parents could not afford to take us on far away trips. We went to the same beach four hours from home every year. And while I have great memories on that beach with my pare...","date_modified":"2026-10-19T11:31:41Z"},{"id":"https://lizetteguerra.com/blog/f/why-should-i-be-vulnerable","html_content":"Originally shared October 2024\n\nVulnerability, in its simplest form, is the willingness to be open, honest and exposed in front of others. It means sharing our thoughts, feelings and experiences, even when there's a risk...
","url":"https://lizetteguerra.com/blog/f/why-should-i-be-vulnerable","title":"Why Should I Be Vulnerable?","summary":"Originally shared October 2024\n\nVulnerability, in its simplest form, is the willingness to be open, honest and exposed in front of others. It means sharing our thoughts, feelings and experiences, even when there's a risk...","date_modified":"2026-10-19T11:31:18Z"},{"id":"https://lizetteguerra.com/blog/f/five-tips-to-create-health-goals-this-fall","html_content":"Originally shared September 2024\n\nAs the vibrant colors of summer fade into the cozy hues of fall, many of us are ready for a reset. Fall brings a sense of renewal, making it a perfect time to revisit your health and fit...
","url":"https://lizetteguerra.com/blog/f/five-tips-to-create-health-goals-this-fall","title":"Five Tips to Create Health Goals This Fall","summary":"Originally shared September 2024\n\nAs the vibrant colors of summer fade into the cozy hues of fall, many of us are ready for a reset. Fall brings a sense of renewal, making it a perfect time to revisit your health and fit...","date_modified":"2026-10-19T11:30:59Z"},{"id":"https://lizetteguerra.com/blog/f/are-you-feeling-stuck","html_content":"Originally shared July 2024\n\nFeeling stuck is a normal part of our lives. We can feel stuck in our jobs, relationships (or lack of one), and we can also feel stuck with our workouts and their progress. If you are feeling...
","url":"https://lizetteguerra.com/blog/f/are-you-feeling-stuck","title":"Are You Feeling Stuck?","summary":"Originally shared July 2024\n\nFeeling stuck is a normal part of our lives. We can feel stuck in our jobs, relationships (or lack of one), and we can also feel stuck with our workouts and their progress. If you are feeling...","date_modified":"2026-10-19T11:30:35Z"},{"id":"https://lizetteguerra.com/blog/f/should-i-meditate","html_content":"Originally shared June 2024\n\nAs a yoga instructor, I am often asked about meditation. I am often asked why one should meditate and how one should meditate. Some clients have also feared that it can be against their relig...
","url":"https://lizetteguerra.com/blog/f/should-i-meditate","title":"Should I Meditate?","summary":"Originally shared June 2024\n\nAs a yoga instructor, I am often asked about meditation. I am often asked why one should meditate and how one should meditate. Some clients have also feared that it can be against their relig...","date_modified":"2026-10-19T11:30:15Z"},{"id":"https://lizetteguerra.com/blog/f/are-you-ready-for-love","html_content":"Originally shared February 2024\n\nThink about this. How many times do you catch yourself saying things like "that was dumb," or "I'm so stupid," or "I'm not good enough"? The list goes on. Sometimes you are not aware of t...
","url":"https://lizetteguerra.com/blog/f/are-you-ready-for-love","title":"Are You Ready for Love?","summary":"Originally shared February 2024\n\nThink about this. How many times do you catch yourself saying things like \"that was dumb,\" or \"I'm so stupid,\" or \"I'm not good enough\"? The list goes on. Sometimes you are not aware of t...","date_modified":"2026-10-19T11:29:38Z"},{"id":"https://lizetteguerra.com/blog/f/lets-sleep-more-with-yoga","html_content":"Originally shared January 2024\n\nIt's the new year, and everyone is talking about how much more they want to accomplish — but I challenge you to do more of only one thing: SLEEP.\n\nAbout 50–70 million Americans have a slee...
","url":"https://lizetteguerra.com/blog/f/lets-sleep-more-with-yoga","title":"Let's Sleep More with Yoga","summary":"Originally shared January 2024\n\nIt's the new year, and everyone is talking about how much more they want to accomplish — but I challenge you to do more of only one thing: SLEEP.\n\nAbout 50–70 million Americans have a slee...","date_modified":"2026-10-19T11:29:20Z"},{"id":"https://lizetteguerra.com/blog/f/do-you-set-the-same-new-year-resolution-every-year","html_content":"Originally shared December 2023\n\nWe are all aware of those areas in our lives that need improving. How often have you said, "I am getting healthy this year?" Or, "I'm traveling more this year." Or, "I will start a busine...
","url":"https://lizetteguerra.com/blog/f/do-you-set-the-same-new-year-resolution-every-year","title":"Do You Set the Same New Year Resolution Every Year?","summary":"Originally shared December 2023\n\nWe are all aware of those areas in our lives that need improving. How often have you said, \"I am getting healthy this year?\" Or, \"I'm traveling more this year.\" Or, \"I will start a busine...","date_modified":"2026-10-19T11:28:58Z"},{"id":"https://lizetteguerra.com/blog/f/finding-hope","html_content":"Originally shared September 2023\n\nThey say that a move or a death can be the most stressful time in a person's life. But I thought I would die when I was going through a divorce after 27 years of marriage. It was so hard...
","url":"https://lizetteguerra.com/blog/f/finding-hope","title":"Finding Hope","summary":"Originally shared September 2023\n\nThey say that a move or a death can be the most stressful time in a person's life. But I thought I would die when I was going through a divorce after 27 years of marriage. It was so hard...","date_modified":"2026-10-19T11:28:33Z"},{"id":"https://lizetteguerra.com/blog/f/can-you-relate-to-this-story","html_content":"Originally shared September 2023
","url":"https://lizetteguerra.com/blog/f/can-you-relate-to-this-story","title":"Can You Relate to This Story?","summary":"Originally shared September 2023","date_modified":"2026-10-19T11:27:42Z"},{"id":"https://lizetteguerra.com/blog/f/elevate-yourself","html_content":"Originally shared June 2023
","url":"https://lizetteguerra.com/blog/f/elevate-yourself","title":"Elevate Yourself!","summary":"Originally shared June 2023","date_modified":"2026-10-19T11:27:29Z"}]}